Happiness and Laughter

A day without laughter is a day wasted. - Charlie Chaplin. Who would not want to have Happiness and Laughter in life!? We all seek to be happy and cheerful. The benefits…

Self-Care – now and always

We may wonder how fast the approaches and perspective of people changing around the world! If we were to pause for a while and reflect, we would say ‘But yes,…

Exercise for Mental and Physical Health

The years 2020 and 2021 have been a tiring time for many! It has been VUCA time in the real sense – Volatile, Uncertain, Confusing, Ambiguous!  For children especially it…