"When you own your breath, nobody can steal your peace."
The fountain of youth and the journey of the self is YOGA which masters the mind, body and the spirit effortlessly.
Known for its amazing health benefits, Yoga is no longer an old fashioned, ancient art of maintaining a wholesome life. It has gained popularity and momentum to stay in the pink.
On the occasion of fifth International Yoga Day, Prudence school, Dwarka Sector 22 made it memorable through yoga sessions for the students.
The students demonstrated various asanas followed by synchronized recitation of shlokas. Along with them, the teachers were seen performing various asanas emphasizing the importance of inculcating this ancient Indian art in our lives. There were immense joy and excitement among the crowd.
All in all, it was a great initiative taken by the institution that inspires people, especially the youth to stop procrastinating and turn towards a healthy lifestyle.